One of the most common questions I get from coaching clients is this: “How do I know when I’m healed?” Usually, that question comes after months of doing the work. They’ve been learning how to regulate their nervous system. They’ve been practicing self-soothing. They’ve been holding space for their wives. They’ve been working on triggers … Read more
Men Who Struggle With Insecurity Are Extremely Loyal. But Can That Become a Fault? If you struggle with insecurity, chances are you are incredibly loyal. You wear it like a badge of honor. You tell yourself: And just to be clear, loyalty matters. Integrity matters. Commitment matters. You are supposed to be loyal to your … Read more
You Are Worthy of Affection: Healing the False Belief That You Must Earn Love If you’ve been made to believe that, for whatever reason, you haven’t earned affection, that you’re somehow not worthy of affection, I want to tell you something with love: You are. I don’t think there is enough discussion about self-worth in … Read more