Emotional Regulation

How To Handle Disrespect In Marriage Without Losing Your Cool

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If you’re a married man who feels disrespected by your wife, it’s probably eating away at you. You don’t want to lash out. You don’t want to shut down. But the sarcasm, the eye rolls, the tone—it hits a nerve. It feels personal. It feels unfair. And it probably feels like it’s happening way too … Read more

Jealousy In Marriage: Real Threat or Just Insecurity?

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So is this real or just insecurity? How do I know if this jealousy I’m feeling is the truth? I hear this question a lot from good men who are struggling in their marriage. And I’ve been there myself. That jealous feeling—that tightness in your chest when your wife seems a little too engaged talking … Read more