Why is it so hard for us to communicate our needs? Why do we struggle saying what we need? I always wondered that. Why did I have such a hard time communicating my needs without trying to control, collapse, or avoid conflict? Because I would read it everywhere. Express your needs. Communicate your needs and … Read more
Previously we went into depth over fear and how fear keeps us stuck. But there is an extension of fear that causes resistance. You notice it when you make a decision to heal. You are doing the work. You want progress. Weeks go by. Months go by. But you still get triggered. You still feel … Read more
On a recent podcast, I said, what if you do all this work? You become secure and nothing changes. It is really important that you’re able to lead yourself even when your wife stays disconnected. Let me make it clear. When I say you’ve done the work, I mean you have done this process for … Read more